BCAA
BCAAs, or branched-chain amino acids, are a group of essential amino acids—leucine, isoleucine, and valine—that support muscle protein synthesis, reduce muscle soreness, and aid in recovery after exercise.
BCAAs, or branched-chain amino acids, are a group of essential amino acids—leucine, isoleucine, and valine—that support muscle protein synthesis, reduce muscle soreness, and aid in recovery after exercise.